The NEVER MISS A DAY Mentality
Long term life changing RESULTS are not achieved with quick fixes, fads or hacks. They are forged through strong daily habits, consistency and hard work, FOREVER.
Every single day is an opportunity to move the needle on your own HEALTH. Seemingly small simple actions taken today (and every day there after) will pave the path to altering and upgrading your life through the power of compounding interest.
But that’s the OPPOSITE of what we’ve been told we must do to ultimately achieve the desired results we are after.
In a mainstream media and society transfixed on QUICK FIXES, it’s becoming harder and harder to create life changing results due to a lack of consistency, sustainability and overall automated health habit formation.
When it comes to your HEALTH, anything worth doing is worth doing every damn day. Including exercise, here’s why…
A Personal Anecdote of Consistency In Exercise (And Beyond)
And over the last 20 years I’ve used the NEVER MISS A DAY mentality to structure my schedule and stay consistent with training and exercise.
As I’m a huge believer that if you have true aspirations to be your HEALTHIEST, you should never have a day off from moving your body and training your mind.
Moving meaningfully every damn day is a non-negotiable for me. And it’s become a cornerstone practice for many of my clients with goals of looking, feeling and functioning their best. Both physically AND mentally.
Whether it’s a structured training day or unstructured physical activity or exercise, movement moves my mind, body and soul and is the impetus for my role as a father, family man, friend, colleague and coach.
Exercise provides the central cornerstone of my lifestyle. And honestly, it’s one of the driving forces that has allowed me to chase my passions and purpose in all aspects of my life.
The Perfect Exercise Schedule For Health & Longevity
Without my daily dose of movement, I am not at my best for myself or anyone else around me.
It’s the foundation of my lifestyle, and each day it provides me with a massive positive ROI that is unrivaled and unmatched. Nothing I’ve found (with the exception of sleep) is as effective as ingraining movement into my life.
With that said, here’s my recommendation for structuring a weekly schedule around the NEVER MISS A DAY Mentality to amplify your efforts across the board:
Strength Train 3-4x Per Week Cardiovascular Train 4+ Times Per Week Walk 10+ Minutes 7+ Times Per Week Mobility Prep 7+ Times Per Week Recovery Breathing 7+ Times Per Week
These are simple scheduled health habits that create the blueprint for HEALTH success.
YOUR SUCCESS IS FOUND IN YOUR DAILY ROUTINE.
