Frequently Asked Questions
Shopping Information
I'm new, how do I order?
Its simple, all you have to do is select the size of the Alphonso mangoes, the quantity and fill your details. Once you make the payment, we will deliver fresh mangoes directly to your doorstep.
How long does it take for How Do I Know My Order Has Been Confirmed?
We will send you a confirmation email right after your place the order. Within 24hours, we will send you an AWB number to track your order.
How Do I Track My Order
We will send you a message on your order email which will have the name of the delivery partner and the tracking AWB number.
Is There Any Discount For Bulk Orders Or Repeated Orders?
At this point of time, we are selling at discounted rates for everyone.
For higher quantity enquiries, please reach out to our sales team by email at [email protected]
What Payment Methods are Accepted?
Currently we are accepting UPI, all wallet options and Credit and Debit cards.
Why you How many times a day can I take protein powder?
In terms of the amount of protein shakes per day, there is no absolute figure as this depends on your protein intake from food. You should aim to consume the majority of your protein from food and then use a shake as a convenient way of topping up your intake. Your protein intake should vary between 1.4-2g/kg body weight to support muscle recovery and building, when taken over time with regular resistance training. Also aim to evenly spread your protein intake across the day, aiming for 20-30g of protein at each meal. There is no best time to take a protein shake as it can be taken at any time throughout the day but a protein shake after a workout is a good option as it provides the muscle with a high quality protein source which is delivered to the muscles after exercise.
How many calories Does creatine have any negative health effects?
Creatine is among the most researched supplements in the sports nutrition category over the last 20 years. There is no compelling scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental effects on otherwise healthy individuals and the only side effect seems to be potential weight gain.
Is Amino energy suitable for vegetarians?
Yes it is.
What are carbohydrates?
Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks.
How Soon After My Workout Should I Eat, and What’s the Best Thing to Eat After I Train?
You might not consider it “eating,” but for immediate muscle repair drink 20-40g of whey protein along with 40-100g of carbohydrates as soon as you finish training. The carbs can be fast-digesting foods like white bread or a baked potato, or derived from a powdered drink mix such as Vitargo or a maltodextrin powder. Fast-digesting proteins and carbs like these can bring muscle breakdown (the result of training) to a dead stop. In turn, the body quickly reverses gears and begins to grow. Because it halts muscle breakdown, this may be your most important meal of the day. An hour after your mini-shake, eat a regular meal comprising carbohydrates and protein.
Can I Have a Cheat Day and Still See Results?
Your ability to break from your diet and still see results depends upon your body type. You can get away with a cheat day once a week if you have a fast metabolism, but, if it’s slower, cheating once a weak will set you back—you’ll gain body fat. If you gain fat rather easily, limit yourself to a cheat meal once a week. Or you can schedule a cheat day once every 2-3 weeks. Be sure to have a cheat meal replace a meal. That is, eat whatever you want, but not so much that you’re so stuffed you can’t get in your other five healthy meals for the day.